KNOWLEDGE CENTRE
Welcome to the Fit Body By George Official Weight Loss Blog. You will find all sorts of weight loss related tips and tricks here. The goal here is to teach you about weight loss using three different aspects, mind, body and food. That is the Fit Body By George difference! I am here to help you lose weight and feel better. I want to supply you with the knowledge and expertise needed to lose weight and keep it off for good!
I recently came across a video from Dr. Perlmutter talking about uric acid and why it is important. Uric acid…
I got two DMs through FB today with the same exact question. What is the most effective exercise to lose…
Shortcut to six pack abs – Unleashed secret from Fit Body By George. I got your attention, didn’t I? It…
At Fit Body By George, we understand the importance of finding a personal trainer who can help you achieve your…
How you can have a cheat meal and not gain weight? The way to do it is first to understand…
The secret to toning your body. What comes to mind when we think about toning the body? For most people,…
What is the difference between a neurosurgeon and a personal trainer? A neurosurgeon has to go through years of schooling,…
You may be asking yourself, am I working out hard enough? One of the most common questions I get from my…
Benefits of Cardio Kickboxing As a previous professional kick boxer and someone who has raised champions as an instructor….