With this program you will get custom-filmed videos designed just for you, so you can do the program at your own pace anytime and anywhere in the world.
This is all-in-one Program that includes everything you need to achieve your goals. You will not only get amazing results, but you will learn what exactly you need to do to maintain those results.
You get access to:
A customized exercise program for you to do at home in your spare time without the need for any equipment. It is custom-designed and filmed for you. You will get the videos of your custom workouts by Dropbox.
A personalized nutrition guide based on your eating habits and lifestyle. You will learn what to eat and when, what to avoid and why. You’ll learn the foods that promote fat gain and those that promote fat burning. You’ll also get a meal prep video.
A psychology of weight loss guide. You will learn how your brain works when you think about food and how to reframe it, so you never have those cravings for the foods that make you fat and unhealthy. Your brain is like your muscles – I will teach you how you can train and reprogram it to have permanent results. You will get the instructional video with exercises.
Two 30 minutes webcam consultations to make sure you do everything right.
Six months of telephone and e-mail support to keep you on track and motivated. This will help you to reinforce your new habits and condition your mind.