This Program is done via webcam, so you get personalized training anywhere in the world. It is essentially the same as training with me in person. This is all-in-one Program that includes everything you need to achieve your goals. You will not only get amazing results, but you will learn what exactly you need to do to maintain those results.
You get access to:
Six weeks of customized personal one-on-one training with me where you will learn what exercises are best for weight loss and how to do them correctly to get the best results.
A customized exercise program for you to do at home in your spare time without the need for any equipment.
A personalized nutrition guide based on your eating habits and lifestyle. You will learn what to eat and when, what to avoid and why. You’ll learn the foods that promote fat gain and those that promote fat burning.
A psychology of weight loss guide. You will learn how your brain works when you think about food and how to reframe it, so you never have those cravings for the foods that make you fat and unhealthy. Your brain is like your muscles – I will teach you how you can train and reprogram it to have permanent results.
Six months of telephone and e-mail support to keep you on track and motivated. This will help you to reinforce your new habits and condition your mind.