If you’d like to train with your friend or family member together, this program is for you. I will train you both at the same time, with adjustments to each of you personally.
It is not one program for two! It is two separate programs. The only difference from one on one training is that you both train at the same time, doing different exercises suited for your individual goals.
You get access to:
Six weeks of customized personal one-on-one training with me where you will learn what exercises are best for weight loss and how to do them correctly to get the best results.
A customized exercise program for you to do at home in your spare time without the need for any equipment.
A personalized nutrition guide based on your eating habits and lifestyle. You will learn what to eat and when, what to avoid and why. You’ll learn the foods that promote fat gain and those that promote fat burning.
A psychology of weight loss guide.. You will learn how your brain works when you think about food and how to reframe it, so you never have those cravings for the foods that make you fat and unhealthy. Your brain is like your muscles – I will teach you how you can train and reprogram it to have permanent results.
Six months of telephone and e-mail supportto keep you on track and motivated. This will help you to reinforce your new habits and condition your mind.