This book is a source of a simple yet comprehensive set of principles to get and stay healthy. I would recommend this book for adult audience at any fitness level.
The author of this book, George Basargin, has both extensive theoretical and, most importantly, practical experience in competitive sports, fitness, medicine, weight loss, and nutrition.
It is an easy and succinct read about common fitness and health industry traps. It is an example of a perfect learning bell curve when information is basic at the beginning, then it gets complicated, and finally returns to the basic but most efficient level that is represented in this manual.
The book also consists principles of nutrition, exercise and psychology that many people know but miss all the time. That is why this book is a great start to a healthy life-long lifestyle where experienced coaches like George Basargin can get anyone on the right track.
G. Wood, MSc Psychology, MScN-FNP
George, thank you so much for the education you have provided. I had no idea that for so many years I have been wrong on so many things when it comes to nutrition and fitness. Learning from you will have a tremendous impact on my life and life of my family! Thank you!
– Lisa D.