I've been training with George for a couple of months now and feel better than ever. I have lost over 30lbs and 13 inches and gained muscle tone, definition, renewed my energy. And a wonderful sense of accomplishment.
Simple really: consistency, basic nutritional guidelines, George's vast knowledge and expertise in fitness and overall personal well-being, and a consistently diverse and challenging program tailored to my (increasing) fitness and personal needs.
All delivered in a calm, professional and encouraging manner. Perfect.
- Maureen (51)